Do you feel like you're in need of some rest and self-care?
Maybe that shows up in your life as:
Putting everyone and everything else first
Feeling overreactive, oversensitive, or overstimulated
Being burnt out and exhausted, even when you get enough sleep
Living with symptoms of a dysregulated nervous system
Maybe you've tried a few different routines, but they haven't seemed to help much and they also haven't stuck. So you just keep going and you don't see the light at the end of the tunnel - and that's making you feel disconnected and unhappy.
What you may not know is that you're not giving yourself the right kind of care you need to actually feel recharged and replenished.
the solution to your stress and overwhelm is simply to get MORE rest and self care.
While that is (partly) true, it probably hasn't worked well for you because you're not being as intentional as you could be about the type of rest and self-care that addresses YOUR NEEDS on any given day.
You might also think that you need to spend a lot of time or money on self-care (or even take a vacation from your life), so you keep putting it off. But this is stopping you from LISTENING to your body and being honest with yourself about what your true needs are.
The good news is that there's a better solution: getting more intentional about your self-care and tending to your nervous system with SPECIFIC types of practices and tools.
you hope that you'll be able to consistently prioritize yourself and manage your stress and anxiety in a healthy way, but right now that feels more hopeful than realistic.
But I'm here to tell you that it's 100% possible for you to find and stay with effective and nourishing practices to improve your physical, mental, and emotional wellbeing. And when you do, you can show up as a better version of yourself and live a more fulfilling life.
a six-week program to help you get more intentional about your rest and self-care so you can refresh your mind, revive your body, and recharge your soul.
This program was born of a desire to create a supportive journey where you can learn life-long resources that help you manage stress and anxiety, release pain and tension, and process trauma and grief.
I’m a Breathwork and Somatic Practitioner, and I'm here to help you prioritize your well-being so you can live happier and healthier life.
The framework and resources I’m sharing in this guide are not only the ones I coach on, but they are also the ones I personally practice and embody.
This is how I was able to get my own anxiety under control a few years ago when I was living in survival mode…anxious, stressed, completely overwhelmed and burnt out.
This is how I learned to truly rest, to deeply care for my nervous system, and to put myself first—which helped me become a more regulated and present mom and wife.
6 pre-recorded sessions, lasting between 60-75 minutes
Weekly homework to explore more and integrate the practices into your daily life, including:
Guided audio and video practices
Digital workbooks for self-discovery
Lifetime access to all of the content
WEEK 1:
We focus on what it means to get both passive and active physical rest. Experience:
Learning to listen to the body
Gentle stretching sequence
Non-sleep deep rest (NSDR) - Yoga Nidra meditation
WEEK 2:
We focus on how to do things that help you rest your thinking brain. Experience:
Getting out of the mind and into the body
Somatic movement
Breathwork meditation
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
DEEPLY REPLENISHED is perfect if you:
Want to learn body-centered practices that calm and strengthen your nervous system
Are on a journey to improve your physical, emotional, and mental health
Need some help showing up for yourself with everything going on in your life
Feel disconnected and want to be held, nourished, and nurtured from within
Have trouble creating and sticking with a consistent self-care routine
Join before the price goes up!