Your sanctuary for mind, body, and breath.
Feel calmer in minutes. Sleep deeper. Reconnect with yourself.
Try the HAVEN App free for 7 days
Life moves fast. The HAVEN App invites you to slow down, tune in, and come home to your center.
Whether you’re feeling overwhelmed, exhausted, or just craving a moment of peace, you’ll find what you need here: gentle breathwork, guided affirmations, and healing frequencies to meet you exactly where you are.
Inside the HAVEN App, you'll find a wide range of practices designed to support your emotional, physical, and energetic well-being - no matter how much time you have.
Ease anxiety, soften tension, and support your sleep with breathwork meditations.
Rewire your inner dialogue and build resilience with guided affirmations.
Drop into calm with sound healing frequencies and binaural beats designed to support your nervous system.
Explore self-paced courses to help you heal from stress and return to safety in your body.
Quick resets and longer journeys to soothe or energize.
Daily mindset support for clarity, rest, confidence, and more.
Solfeggio tones and binaural beats for sleep, focus, and emotional release.
Deepen your practice and understanding with self-paced programsDeepen your practice and understanding with self-paced programs.
Stay supported with thoughtfully curated daily plans.
Log your practice time and track your stress levels over time
The way you feel shifts day by day—and your practice can too.
Choose a practice based on what you need in the moment: energizing, relaxing, or balancing.
Feel supported. Find peace. Download the HAVEN App today.
Start your 7-day free trial and choose the plan that best fits your journey.
$11/month
Access 75+ guided practices anytime you need them.
$33/month
Unlock everything: all practices, programs, workshops & courses
7-day free trial included. Cancel anytime.
Everything you need to feel more present, grounded, and whole is already within you.
The HAVEN App simply helps you come home to yourself.
Start your 7-day trial.