Breath of Life

$997 or 3 monthly payments of $333

My signature six-week 1:1 program, where I will guide and support you on your healing journey. You’ll share what challenges and goals you are facing, and I will bring in the modalities I think will serve you best. This can be a combination of breathwork, somatic movement, mindset practices, inner child work, positive affirmations, meditation, sound healing, etc. In between sessions, you will have journaling prompts and other homework to integrate into your life and take you deeper into the work.

Book now

What's included

Six private 1-hour sessions (once per week for six weeks)
Sessions are from the comfort of your own home on Zoom, or in-person if you are local to Redwood City, CA
Guided audio tracks for daily breathing and/or meditation in between sessions
Journal prompts for self-inquiry in between sessions

What to expect

Week 1: The first meeting is a discovery session where I will create a safe space for you to share your experiences, challenges, and goals. We'll spend time talking, and do some practices that will begin to ease your mind and body right away. You'll have practices and journaling homework for the next week.
Week 2: You will learn about the nervous system, breath, and somatics and practice a few different techniques to help you learn to self-regulate. You'll have practices and journaling homework for the next week.
Weeks 3 - 5: We'll begin to incorporate other modalities, often ending with breathwork to enhance and seal the practice. You'll have practices and journaling homework for the next week.
Week 6: The last meeting is typically a Breathwork Release Session, where I'll hold space for you to let go of stored emotions and mental blocks as I guide you with active breathing, music, and meditation. We'll close by reflecting on the insights and progress made in our time together.

Who this is for

The Breath of Life program is for you if:

You are ready to go deeper within yourself and take a holistic approach to improve your physical, mental, and emotional well-being.
You are open to a variety of somatic (in the body) healing modalities.
You struggle with any of the following: stress, anxiety, overwhelm, digestive issues, low energy, poor focus, trouble sleeping, unprocessed trauma or grief.
You feel stuck in your mind and disconnected from your body, and you want to shift to feel joyful, connected, abundant, and empowered.
You believe that your body holds the power to heal itself and you are willing to feel and release what it is that's holding you back.
You want to start a life-changing breathwork practice where you can self-regulate your nervous system to move from states of high energy or stress to balance, to relaxation
You are willing to commit to meeting weekly for the full 6-weeks and set aside time to do daily breathing exercises, weekly journaling, and attend our 1:1 sessions.

What my clients have to say

Jenny C.

Haven Breathwork came to my life as a gift from the heavens when I needed it most. I would have imagined breathing could help me manage anxiety and stress and inspire me to want to live a healthier lifestyle. Breathwork has provided me with clarity that I did not know I needed and increased gratefulness in my life. Self-care is so important and learning to breathe better has helped me on so many levels. Valerie was the BEST mentor and coach to help me succeed through this process.

- Desyree R.

Valerie is loving, kind and tender. The way she holds space for me is nurturing and trusting. Her energy is uplifting and feels like a warm hug. I have had some previous breathwork experience before working with her, but she gave me so many tools that I did not have in my breathing toolkit. It is such a gift she gives; practices that you can use anytime and in any situation. Breathwork has helped me so much in the process of understanding my triggers and how to respond instead of react to them. Every week that I met with her felt like therapy in the greatest way. I felt really seen and heard. I would highly recommend her to anyone dealing with anxiety, depression, PTSD, or family trauma...and anyone who is open to connecting with their true self.

-Lisa J.

Valerie has a way of making you feel comfortable with her grace and authenticity. Through her soothing demeanor, she guided me through transformational breathwork exercises. She is a wealth of knowledge and encompasses the benefits of Mind, Body & Spirit through her teachings. Valerie teaches that with awareness and control you can use breathing techniques to relieve stress & anxiety aid in self-healing & relaxation and create more joy in your life.