Understand and optimize your breathing in a one-hour session with carefully selected breathwork practices and somatic tools to help you manage stress and improve your well-being.
Session is from the comfort of your own home on Zoom, or in-person if you are local to Redwood City, CA
Customized experience with a breath analysis, corrective guidance, instruction, active breathwork and other practices to support you
Daily breathing and other practice recommendations with guided audio downloads
What to expect
We will first spend some time talking about your experiences, challenges, and goals for the session. This is a safe space for you to open up and feel seen.
We'll start with a breath analysis (first session only), taking a look at your current breathing pattern and correcting any issues that may be impacting your health and well-being.
I'll select and teach some breathwork techniques and other practices I believe will best help with your challenges and goals.
We'll spend the rest of the session practicing breathwork, and may also add in movement and mindfulness practices as needed.
At the end of our session, I will share daily breathwork and other practice recommendations and tips to incorporate them into your daily life.
Following our session, I will email you a summary of what we worked on and guided audio files to use in your self-practice.
Who this is for
A Breathwork Fix is for you if you want to:
Understand the impact your current breathing may have on your physical, mental, and emotional well-being
Learn about the science of optimal breathing, conscious breathing, and breath awareness
Learn how to regulate your nervous system to move from states of high energy or stress to relaxation
Discover simple and effective techniques to reduce stress, relieve anxiety, improve sleep, release stored emotions, boost immunity, increase mental focus, and balance energy
Start a life-changing breathwork practice with useful knowledge and practical tools
Packages
Have me as your accountability partner and discover more with a series of 1:1 sessions.