Melt away any stress in your body and mind with intentional breathing, somatic practice, and guided affirmations. This breathwork meditation uses some of my favorite (and most powerful) techniques to help you feel calm, peaceful, and clear.
What's included
Melt Away Stress
8 mins
18.2 MB
A breath of fresh air in your inbox
Sign up for my newsletter and hear about launch announcements, upcoming events, breathing tips, and more.