Breathwork Release - Haven Breathwork

$175

Breathwork Release: Transformational Session

A 75-minute 1:1 customized healing session with active breathing, music, and meditation. You’ll share what you want to release, where you feel stuck, or what you want to call into your life, and I will guide you through the whole session creating a safe haven for you to let go, be seen, and feel held.

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What's included

A private 75-minute session
Session is from the comfort of your own home on Zoom, or in-person if you are local to Redwood City, CA
Customized experience with active breathing, music, visualization, and meditation

What to expect

We will first spend some time talking about your experiences, challenges, and goals for the session. I will provide a safe space for you to open up and feel seen.
We'll go over the breathing technique, what it's used for, how it works, and practice together a bit.
We'll then get into the active breathwork practice, set to a curated music selection, for about 30-40 minutes.
I will guide you through the whole session creating a safe haven for you to let go, be seen, and feel held.
Following the breathwork, I'll guide you in a visualization and meditation, and give you time to relax and integrate.
At the end of our session, we'll close by reflecting on your experience and any insights that may have come up.

Who this is for

A Breathwork Release session is for you if you are ready to:

Move stagnant energy within your body
Release stored emotions, limiting beliefs, and negative patterns
Experience healing from trauma, grief, stress, and anxiety
Access more creativity and clarity in your life
Facilitate a transformation from the inside out
Slow down your mind to find inner peace and relaxation
Be more joyful, connected, abundant, and empowered
Open your heart to a sense of love for yourself
Detox your body and boost your immunity

Packages

Take a deeper dive into your healing journey with a series of transformative 1:1 sessions.

$785

Package of 5 Sessions

5 sessions @ $157 each (save 20%)

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$1,365

Package of 10 Sessions

10 sessions @ $136.50 each (save 22%)

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What clients have to say

- Arlene P.

I am incredibly grateful to have had the opportunity to work with Valerie and learn more about the science behind the benefits of breathwork but moreso, have the chance to experience the benefits firsthand. Valerie supported me through a very difficult situation and the breathwork release session that we did together provided a safe space for me to fully process my emotions and begin the journey towards healing both the immediate situation at hand but also some other inter-related emotions that needed to be addressed. After our session I had a deeper sense of clarity on what to do and was able to take steps to honor myself and take action aligned to my truth. Valerie's support and coaching was invaluable to my growth and closure in this instance and the positive affects have persisted beyond the initial session.

- Desyree R.

I had an instant connection with Valerie. She made me feel at ease, that I could trust her to hold the space for me to be vulnerable and to be open to healing. I've done a few sessions with her and love how she really listens and connects with me on an intuitive level. Even before our first session, she sent me questions that were so intentionally thought out. I was just blown away. I've never had that kind of experience before and knew that I could be completely honest with her so she could guide my session.

Before one of our sessions, I let her know what I wanted to focus on releasing. Valerie was able to read in between the lines to get to the heart of what I really needed to focus on. In that session she was able to guide me in a total emotional release, which was a hugely healing experience for me. Valerie's sessions are healing for the body, mind, and soul together. They have helped me get the clarity I need, get down to the actual root of my healing, and find my peace. They have helped me connect to and love myself - that’s just a gift beyond gifts!