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Breathwork in the workplace






Bringing breathwork to the workplace can help your team reduce stress and anxiety levels, improve confidence and creativity, and increase mental focus and motivation. It's a low effort, high impact, science-backed tool that can be done anywhere at any time to help improve overall well-being and performance.

Breathwork Workshops

I recommend starting with a one-hour workshop where participants can learn foundations, such as:
  • The science of proper breathing and how it affects anxiety and health issues
  • How to manage their nervous system and self-regulate using breathwork
  • Simple and effective breathing techniques to use at work and in everyday life
  • A guided breathwork meditation session

Breathwork Sessions

From there, most companies choose to continue with bi-weekly, or monthly 30-minute breathwork sessions. Each session focuses on a different theme, such as:
  • Stress management
  • Confidence
  • Focus 
  • Motivation
Themes can be customized to your priorities as well.

Special Events

If you are planning an event, consider offering your attendees the gift of breathwork—whether they are employees, clients, or prospects. I'd love to talk with you about your goals and come up with a unique wellness experience for your event.


All workshops and sessions can be done in-person or virtually on Zoom. For questions, rates, and scheduling, please send an email to hello@havenbreathwork.com.

Kind words from clients

During our 3 day conference we had optional wellness activities for guests which included two breathwork classes led by Valerie.  Both classes were well attended and guests loved the sessions, I heard many guests talking about them together during the following day and many took note of Valerie’s details for future coaching.  The classes were just the right pace to be inclusive for all, she presented some informative content on the benefits of breathwork followed by breathing practices and a guided meditation.  Valerie was incredibly professional and got the tone just perfect for our group, I would recommend her for any personal or corporate services.
- Becky S., Smyle Creative (for Salesforce)
Valerie did a fantastic job leading a breathwork workshop for 30 members of our Women's Employee Resource Group. The feedback from the session was extremely positive and we have already asked her to lead another session for our group. Valerie is a great educator and built in plenty of space for questions and practice throughout. Participants left with tangible strategies to use breathwork to regulate their nervous systems, improve sleep, and increase mental focus - essential skills for success in our fast-paced environment. I highly recommend her services to anyone looking to find calm amidst the daily chaos!
- Emily S., Uber
Valerie ran a beautiful 30-minute breathwork session for our company's Meditation Corner series (workshops for team member wellness). Her approach is practical, thoughtful, calming, and informative, and I was amazed at how refreshed I felt after just a half hour of Valerie's coaching. This was a great way to team-build together, while learning techniques we can bring with us into our work and lives. I highly recommend Haven Breathwork for any companies looking for ways to foster employee wellness!
- Madeline T., Circle
I highly recommend this corporate breathwork workshop to anyone looking to help employees deepen their connection to their breath and experience the many benefits of this powerful practice. Valerie was so knowledgeable, and supportive, and created a welcoming environment for all participants. I left the class feeling more grounded, centered and rejuvenated.
- Mirana G., Evernote

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