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Gratitude

What some of my clients say about working with me.

Valerie was reassuring, loving and supportive which allowed me to easily feel relaxed. I would highly recommend her to anyone desiring to make a real shift in their world! 

Myra R.

Valerie's sessions are healing for the body, mind, and soul together. They have helped me get the clarity I need, get down to the actual root of my healing, and find my peace. They have helped me connect to and love myself - that’s just a gift beyond gifts!

Desyree R.

Self-care is so important and learning to breathe better has helped me on so many levels. Valerie was the BEST mentor and coach to help me succeed through this process. 

Jenny C.

Valerie has a way of making you feel comfortable with her grace and authenticity. She is a wealth of knowledge and encompasses the benefits of mind, body & spirit through her teachings. Valerie teaches that with awareness and control you can relieve stress & anxiety aid in self-healing & relaxation and create more joy in your life.

Lisa J.

It sounds so simple to “breathe” but Valerie helped me understand how the incorporation of being mindful of breath all throughout the day helps everything from overall health, to mental health, etc. Valerie is absolutely MEANT to do this work.  Her tone and tempo of speech and education are perfect. She has this calming way of making anyone comfortable with the process.

Julie G.

I am incredibly grateful to have had the opportunity to work with Valerie and learn more about the science behind the benefits of breathwork but moreso, have the chance to experience the benefits firsthand. Valerie's support and coaching was invaluable to my growth.

Arlene P.

Valerie helped me learn a lot about myself, about how much I suppress my stress and personal struggles, how mentally and emotionally exhausting it is to internalize emotions. She taught me techniques that I can use throughout the day when triggers occur, or when I need a clear headspace to focus on the task at hand, that have been really helpful.

Meghan C.

Valerie is loving, kind and tender. Her energy is uplifting and feels like a warm hug. Every week that I met with her felt like therapy in the greatest way. I felt really seen and heard. I would highly recommend her to anyone dealing with anxiety, depression, PTSD, or family trauma...and anyone who is open to connecting with their true self.

Desyree R.