A collection of video and audio tutorials plus a 10-day challenge to help you learn the basics of breathwork, start a consistent practice, and use it to regulate your nervous system in less than 15 minutes a day.

A transformational program designed to show you how to improve your breathing and regulate your nervous system so you can release stress, anxiety, and overwhelm from your body and your life. This is for you if you're ready to totally transform your health, your mind, and the way you feel. A better life is just a breath away...

A 6-week program to help you get more intentional about your rest and self-care so you can refresh your mind, revive your body, and recharge your soul.

Learn all about the vagus nerve and how it affects things like stress & energy levels, inflammation, digestion, and nervous system regulation. This 1-hour workshop includes a collection of recorded audio and video practices to help you stimulate your vagus nerve and increase vagal tone.

Want to feel less stress and more joy in your body and life? I invite you to experience this somatic breathing and self-reflection practice that includes a 20-minute breathwork meditation and an 8-page workbook with journaling prompts and quotes.