Vagus Nerve Workshop

Are you ready to tap into the power of your vagus nerve to reduce anxiety and become more resilient to stress?

Vagus Nerve Deep Dive

Learn all about the vagus nerve and how it affects things like stress & energy levels, inflammation, digestion, and nervous system regulation. This 1-hour workshop includes a collection of recorded audio and video practices to help you stimulate your vagus nerve and increase vagal tone.

What's included

1-hour pre-recorded virtual workshop
16 audio & video recordings you can use for daily practice
Lifetime access to the content

WORKSHOP

Vagus Nerve Workshop

PRACTICES

The Basic Exercise

Full Salamander

Half Salamander

Ocean Breathing

Belly Breathing

Relaxing 4-8 Breath

4-7-8 Breath

Physiological Sigh

Humming Breath

Neck Massage

Ear Massage

Cold Exposure

Gargling

Acupressure

Loving-Kindness Meditation

Cultivating Gratitude Breathwork Meditation

DISCLAIMER