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Haven Breathwork/Vagus Nerve Deep Dive
Buy for $47

Are you ready to tap into the power of your vagus nerve to reduce anxiety and become more resilient to stress?

  • $47

Vagus Nerve Deep Dive

Learn all about the vagus nerve and how it affects things like stress & energy levels, inflammation, digestion, and nervous system regulation. This 1-hour workshop includes a collection of recorded audio and video practices to help you stimulate your vagus nerve and increase vagal tone.
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What's included

  • 1-hour pre-recorded virtual workshop
  • 16 audio & video recordings you can use for daily practice
  • Lifetime access to the content  

Contents

WORKSHOP

Vagus Nerve Workshop
  • (1h 00m 38s)
  • 178 MB

PRACTICES

The Basic Exercise
  • 4 mins
  • 647 MB
Full Salamander
  • 5 mins
  • 810 MB
Half Salamander
  • 5 mins
  • 730 MB
Ocean Breathing
  • 6 mins
  • 577 MB
Belly Breathing
  • 7 mins
  • 642 MB
Relaxing 4-8 Breath
  • 5 mins
  • 4.13 MB
4-7-8 Breath
  • 5 mins
  • 8.35 MB
Physiological Sigh
  • 5 mins
  • 2.96 MB
Humming Breath
  • 4 mins
  • 6.23 MB
Neck Massage
  • 4 mins
  • 608 MB
Ear Massage
  • 3 mins
  • 295 MB
Cold Exposure
  • 4 mins
  • 634 MB
Gargling
  • 2 mins
  • 202 MB
Acupressure
  • 4 mins
  • 388 MB
Loving-Kindness Meditation
  • 8 mins
  • 18 MB
Cultivating Gratitude Breathwork Meditation
  • 17 mins
  • 37.4 MB
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