Release stress, anxiety, tension, and overwhelm from your body and your life.
Introducing a transformational program to help you breathe and move through stress.
- $197 or 2 monthly payments of $100
Conscious Breath Alchemy
Feeling anxious and stressed about everyday life?
You might be stressed about your job, your finances, your health, your family, or a major life change. Maybe your mind is constantly racing, your body is tense, or you're having trouble breathing or sleeping.
Maybe sometimes you feel so high-strung that you're quick to react and snap at your loved ones. Or so stressed out that you forget to feel happy and enjoy the fleeting moments of life.
Whatever you are dealing with, take a deep breath and remember that this is all part of the human experience. These are all some very common signs that your nervous system needs some love and, luckily, you're in the right place for that.
Maybe sometimes you feel so high-strung that you're quick to react and snap at your loved ones. Or so stressed out that you forget to feel happy and enjoy the fleeting moments of life.
Whatever you are dealing with, take a deep breath and remember that this is all part of the human experience. These are all some very common signs that your nervous system needs some love and, luckily, you're in the right place for that.
Imagine being able to calm your nervous system...
...with better everyday breathing habits
...with conscious breath and breathwork
...with gentle body movement
...with self-reflection & discovery
Imagine releasing stress and anxiety FOR GOOD.
... without your coping mechanisms
... without thinking or talking your way out of it
... without trying to push through it or ignore it
... without leaning on medications that don't address the root cause
...with conscious breath and breathwork
...with gentle body movement
...with self-reflection & discovery
Imagine releasing stress and anxiety FOR GOOD.
... without your coping mechanisms
... without thinking or talking your way out of it
... without trying to push through it or ignore it
... without leaning on medications that don't address the root cause
Hi, I'm Valerie
I know how you feel because about 3 years ago, I was living in survival mode…anxious, stressed, and completely burnt out. I was in a constant state of fight or flight, always short with my husband and yelling at my kids. One day I woke up and decided I didn't want to be like this anymore.
When I learned how to actually breathe properly and discovered breathing and somatic exercises, everything started to shift. I learned that the answers I was looking for are within a regulated nervous system. So my journey began...
After consistently practicing for a few months, I didn't feel anxious all the time anymore. My stress levels were way down. Other symptoms were gone too. I was a different person. I had transformed my life with the power of my own breath and body and knew that I wanted to share this work with others.
Conscious breath & somatics are what helped me get my anxiety under control and heal my nervous system, and I know it can help you, too.
Introducing Conscious Breath Alchemy
A transformational 5-week program to help you breathe and move through stress.
In this program, you will...
Deepen your understanding of the breath and the nervous system
Explore your default stress responses and why you react the way you do
Improve your current breathing habits - THE foundational pillar of health
Master conscious breathing to help with sleep, stress, and anxiety
Learn and practice somatic movement and self-inquiry for regulation
"Breathwork has helped me so much in the process of understanding my triggers and how to respond instead of react to them"
Valerie's energy is uplifting and just feels like a warm hug. I had some previous breathwork experience, but in her program she gave me so many tools that I did not have in my breathing toolkit. It is such a gift she gives; practices that you can use anytime and in any situation. Breathwork has helped me so much in the process of understanding my triggers and how to respond instead of react to them. Every week felt like therapy in the greatest way. I just felt really seen and heard. I would highly recommend to anyone dealing with anxiety, depression, PTSD, or family trauma...and anyone who is open to connecting with their true self. -Desyree R.
A look inside the program
This is a 100% self-paced online course with five in-depth modules. Upon enrollment, you'll have immediate access to all the content in Module 1. The rest of the modules will be released a week at a time so you can practice and integrate.
Module 1
Welcome & Introduction
About the program and how it works, intention setting, self-assessment
About the program and how it works, intention setting, self-assessment
Module 2
The Breath & The Nervous System
Breath awareness and physiology, nervous system stress responses.
Module 3
Improve Your Breathing Habits
Posture, nasal breathing, deep breaths, unconscious breath holding.
Module 4
Change Your Breath
Breathwork techniques for regulation, stress, anxiety, sleep, and more.
Module 5
Move with Your Breath
Somatic exercises to process emotions and stress responses.
Video lessons
learn concepts and build foundational knowledge with me
Daily guided audio + video practices
start a consistent practice and begin to see a shift in the way you feel and act
Interactive activities
test and track things like your lung capacity and stress tolerance
Journal prompts
explore what's underneath your stress so you can integrate and release it
BONUS: 2-Week Challenge
get into the practice of daily breathing in just 5-minutes a day
- $197 or 2 monthly payments of $100
Join Conscious Breath Alchemy and start your transformation today
ENROLL RISK FREE: I'm confident that you'll love this program and that it'll transform your life, if you do the work. However, if you complete all the modules available and are unsatisfied for any reason, I'll give you your money back within 30 days of purchase. NOT applicable to payment plans.
A better life is just a breath away...
"Breathwork has provided me with the clarity I didn't know I needed and helped me on so many levels"
Valerie has a way of making you feel comfortable with her grace and authenticity. She is a wealth of knowledge and encompasses the benefits of mind, body & spirit through her teachings. Valerie teaches that with awareness and control you can relieve stress & anxiety aid in self-healing & relaxation and create more joy in your life.
-Lisa J.
It sounds so simple to “breathe” but Valerie helped me understand how the being mindful of breath throughout the day helps with mental health and overall health. Her tone and tempo of speech and education are perfect. She has this calming way of making anyone comfortable with the process.
-Julie G.
Haven Breathwork came to my life as a gift from the heavens when I needed it most. I would never have imagined that breathing could help me to want to live a healthier lifestyle. Breathwork has provided me with the clarity I didn't know I needed and helped me on so many levels. Valerie was the best coach and mentor.
-Jenny C.
By the end of this program, you'll...
- Actually understand your nervous system and how to regulate it so you're not stuck in fight-or-flight all the time
- Be able to create more space and patience in your life so you can appropriately process and respond to triggers
- Be more aware of and in control of your stress levels and emotions so you can feel more calm every day
- Notice an improvement in your breathing habits and your physical, mental, and emotional wellness
- Find better mental clarity and a deeper sense of connection to yourself and the world around you
Who is Conscious Breath Alchemy for?
This is for you if:
- You're struggling with stress, anxiety, overwhelm, panic, trauma, or grief
- You've tried other approaches and nothing seems to help
- You've tried meditation and you find it difficult to sit in silence with your thoughts
- You're open to learning how to improve your breathing habits
- You want to learn to regulate your nervous system using a natural and body-based approach
- You want to be more present and patient with your kids, your partner, your parents, your job, or yourself
- You're willing to commit to the program and set aside time to do daily and weekly practices
This is not for you if:
- You're not interested in or open to body-based healing modalities
- You're already versed in the physiology of the breath and the nervous system
- You have practiced a lot of breathwork and are looking for more advanced techniques
- You're not open to changing your breathing habits to improve your health
- You are pregnant, have a heart condition, spinal disorder, or respiratory infection
- You can’t or are not able to commit to an in-depth program and do daily and weekly practices
FAQ
Please contact me at hello@havenbreathwork if you have a question that's not answered here.
How do I know if I'm breathing properly or not?
You can take my quiz, Are You Breathing Properly? right here and find out :)
What is breathwork and how do I know if it's right for me?
Conscious breathing and breathwork are umbrella terms that can be used interchangeably. There are many different styles and types of this practice where you purposely pay attention to your breath and change or control the pattern. It involves focusing your attention on each inhale and exhale, often with the intention of influencing specific physical, mental, or emotional benefits.
People practice breathwork for a variety of reasons, so it depends on your challenges, goals, and intentions. Keep in mind that there are many different types of breathwork out there, so different types will be right for different people. The techniques you learn in this program are simple, gentle, and almost everyone can benefit from them*
*See "Who shouldn't practice breathwork?"
People practice breathwork for a variety of reasons, so it depends on your challenges, goals, and intentions. Keep in mind that there are many different types of breathwork out there, so different types will be right for different people. The techniques you learn in this program are simple, gentle, and almost everyone can benefit from them*
*See "Who shouldn't practice breathwork?"
Who shouldn't practice breathwork?
You should not practice certain types of breathwork if you are pregnant, have a heart condition, spinal disorder, or a respiratory infection. If you are pregnant, you should check with your doctor before practicing.
Important: Never practice breathwork while in water.
Important: Never practice breathwork while in water.
How long will this program take to complete?
Since each module is released about a week apart, and there are 5 modules, it may take around 5 or so weeks. Of course, you are welcome to go at your own pace that feels comfortable to you and that your schedule allows for.
If you do the Conscious Breath Challenge, that takes an additional 2 weeks.
If you do the Conscious Breath Challenge, that takes an additional 2 weeks.
Is this course 100% self-paced and online?
Yes, this entire course is self-study and online via my website's course portal.
There are no live components, unless you purchase the VIP upgrade. In that case, you get the following live support: one 30-minute 1:1 session with me, access to chat with me on Voxer, and weekly group Q&A calls.
There are no live components, unless you purchase the VIP upgrade. In that case, you get the following live support: one 30-minute 1:1 session with me, access to chat with me on Voxer, and weekly group Q&A calls.
How do I access the content?
After you sign up, you’ll get an email with access to the program. Just click the link to login and start with Module 1. You can access and watch the lessons, recorded videos & audios, and other activities on any device you’d like.
When will the modules be released?
Upon enrollment, you'll have immediate access to Module 1 and the BONUS 2-Week Conscious Breath Challenge. The rest of the modules will be released one week at a time, for a total of 5 weeks long.
How long will I have access to the content?
You'll have lifetime access to all the content and bonuses in the program.
- $197 or 2 monthly payments of $100