Haven Breathwork

Experience the healing power of your breath.

Learn how breathwork can help you reduce stress and anxiety, release stored emotions, and sleep better.

Let's breathe together

T A K E A C O U R S E
Learn and go at your own pace with thematic online programs.

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J O I N T H E C L U B
Become a member of the Conscious Breath Club membership.

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Hi, I'm Valerie

I'm a Certified Breathing Coach based in the San Francisco Bay Area.

I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.

My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.

Free breathwork practice

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Breathwork for Melting Stress

Melt away any stress in your body and mind with intentional breathing, somatic practice, and guided affirmations. This breathwork meditation uses some of my favorite (and most powerful) techniques to help you feel calm, peaceful, and clear.

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What Clients Are Saying

- Meghan C.

Valerie helped me learn a lot about myself, about how much I suppress my stress and personal struggles, how mentally and emotionally exhausting it is to internalize emotions. She taught me techniques that I can use throughout the day when triggers occur, or when I need a clear headspace to focus on the task at hand, that have been really helpful.

- Jenny C.

I never would have imagined breathing could help me manage anxiety and stress, and inspire me to want to live a healthier lifestyle. Breathwork has provided me with clarity that I did not know I needed and increased gratefulness in my life. Valerie was the BEST mentor and coach to help me succeed through this process.

- Desyree R.

Valerie is loving, kind and tender. Her energy is uplifting and feels like a warm hug. She gave me so many tools that I did not have in my wellness toolkit. It is such a gift she gives; practices that you can use anytime and in any situation. Breathwork has helped me so much in the process of understanding my triggers and how to respond instead of react to them.