Weekly new breathwork practices
Monthly challenges
Breathwork meditations
Guided affirmations
Healing frequencies
A transformative approach to wellness that combines breathwork, meditation, mindfulness, and more.
REDUCE YOUR STRESS & ANXIETY
Experience different body-mind-breath pactices influence your nervous system to help with sleep, stress, anxiety, and more.
ENHANCE YOUR WELL-BEING
Find better mental clarity, more focus, and a deeper sense of connection to yourself and the world around you.
B R E A T H W O R K M E D I T A T I O N S
Guided practices that combine breathing, meditation, and mindfulness, and more.
G U I D E D A F F I R M A T I O N S
Positive affirmations to improve your mental health, boost self-esteem, and promote overall well-being.
H E A L I N G F R EQ U E N C I E S
Calming music with binaural beats and Solfeggio frequencies to support your healing journey.
W E E K L Y N E W P R A C T I C E S
Start every week with a brand new practice delivered straight to your inbox on Mondays.
M O N T H L Y C H A L L E N G E S
A new themed challenge every month to help you implement a regular practice into your life.
a variety of practices organized by category, so you can choose what you need any moment of any day.
sample 2 guided practices from the membership for FREE
M E L T A W A Y S T R E S S
R E L E A S I N G T E N S IO N
You're looking for a simple yet effective way to improve your health and well-being
You're feeling overwhelmed by stress or anxiety and want to find more calm in your life
You've been practicing breathwork for a while OR you're brand new to it
You've tried meditation and sometimes find it difficult to sit in silence with your thoughts
You'd like to belong to a supportive community to share your journey with
I'm a Certified Breathing Coach and Integrative Somatic Trauma Therapy practitioner based in the San Francisco Bay Area.
I help people learn and practice mind-body-breath work to regulate their nervous system and to release stress from their life. I am on a mission to help as many people as I can to improve their physical, mental, and emotional well-being with this healing work.
My approach is a unique blend of breathwork, gentle movement, meditation, and mindfulness. My passion lies in creating a safe space for people to be seen, feel held, and heal.
L O V E F O R T H E M E M B E R S H I P
I have found the membership so helpful. I've been doing one almost every single day, and I dropped a few pounds I believe because it is lowering my cortisol.
Love, love it! The practices are perfect for self paced learning and the acute needs too...you have changed my life!!
I started with the two week, 14 day practice. It was fabulous. I was breathing deeper, just throughout the rest of the day and was more calm.
I find your recordings very calming and descriptive. I am so glad I found you.
I’ve learned a whole lot about the impact of breath. I’m finally learning to breathe properly throughout the day!
Easy to use and very effective!
MEMBERS REPORT MANY BENEFITS FROM DOING THE PRACTICES IN THE MEMBERSHIP, INCLUDING:
Only $11/month
or $88/year (get 4 months free)
This is a subscription billed on a monthly basis or paid-in-full once a year. You can cancel any time.