I offer a few types of 1:1 sessions that are done from the comfort of your home via Zoom or in-person in Redwood City, CA. Your session will be thoughtfully personalized to your unique needs, challenges, and goals.
Understand and optimize your breathing in a one-hour session with carefully selected breathwork practices and somatic tools to help you manage stress and improve your well-being.
Release stored emotions, let go of mental blocks, and gain clarity in a 75-minute therapeutic healing session with active breathing, curated music, and meditation.
Dive deeper in my signature 6-week program with a trauma-informed approach to breathwork, somatic movement, and self-discovery to support you on your healing journey.
Learn more about me and my approach, share your challenges and goals, see if we would be a good fit to work with each other, and find out which offering might be the best for you.